Meditation Room |
|
SCHEDULING NOW FOR AUGUST
Featuring "The Meditation Room"! Take time to disconnect from what depletes you and reconnect to what feeds you! Whether you practice meditation, self-reflection or Yoga, we offer The Meditation Room as a quiet space for making connections mind, body & spirit. LUNCHTIME - Monday through Thursday SELF-GUIDED Meditation or Yoga (Laptops/Phones are permitted for self-guided programs with earbuds) Appointment Required, Space is limited. Please arrive on-time or you may be asked to reschedule. 12:00-12:45 p.m. (45 Minutes) MEDITATION ONLY 1:00-1:45 p.m. (45 Minutes) YOGA ONLY 2:00-2:45 p.m. (45 Minutes) MEDITATION ONLY AFTER-WORK SELF-GUIDED Meditation or Yoga (Laptops/Phones are permitted for self-guided programs with earbuds) 4:00-4:45 p.m. Tuesday (45 Minute) MEDITATION ONLY 5:00-5:45 p.m. Thursday (45 Minute) YOGA ONLY Appointment Required, Space is limited. Pre-payment is required (see below). *Mats, yoga bands and balls available. $20.00 per session. SPECIAL EVENTS If you have a small group of 5-6 people and would like to use this space for small work group mindfulness activities, please contact the office to secure date, time and pricing. Appointments are required by calling (517) 712-9736 or emailing [email protected]. Payment is due at time of scheduling. Refunds are not issued for no-shows or cancellations; however, rescheduling is available.- |
Meditation/Yoga |